Kelly Family Cookbook: Boston Baked Beans

American Cooking: Recipes

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Fruits and Vegetables

Boston Baked Beans

To serve 6 to 8

4 cups dried pea or Great Northern beans
3 medium-sized whole onions, peeled
2 teaspoons salt
4 cloves
1/2 cup molasses

1 cup brown sugar
2 teaspoons dry mustard
1 teaspoon black pepper
2 cups water
1/2 pound salt pork, scored

Put the beans in a large saucepan and pour in enough cold water to cover them by at least 2 inches. Bring to a boil, let boil for 2 minutes, and then let the beans soak in the water off the heat for about 1 hour. Bring them to a boil again, add 1 onion and 1 teaspoon of the salt, half cover the pan and simmer the beans as slowly as possible for about 30 minutes, or until they are partially done. Drain the beans and discard the onion and bean water.

Preheat the oven to 250°. To bake the beans, choose a traditional 2 1/2-quart bean pot or a heavy casserole with a tight-fitting cover. Place 2 onions, each stuck with 2 cloves, in the bottom of the bean pot or casserole and cover with the beans. In a small mixing bowl, combine the molasses, 3/4 cup of the brown sugar, mustard, and 1 teaspoon each of salt and black pepper. Slowly stirring with a large spoon, pour in the 2 cups of water.

Pour this mixture over the beans and push the salt pork slightly beneath the surface. Cover tightly and bake in the center of the oven for 4 1/2 to 5 hours. Then remove the cover and sprinkle with the remaining 1/4 cup of brown sugar. Bake the beans uncovered for another 1/2 hour and serve.

American Cooking: Recipes - Fruits and Vegetables

Add_RecipeNutrientData

Total Moisture: 918.4333475
Total Calorie: 5365.7975
Total Protein: 175.9371125
Total Total_Fat: 192.21653
Total Ash: 57.3482275
Total Carbohydrate: 757.9188325
Total Fiber: 154.633875
Total Sugar: 297.236615
Total Calcium: 1.873214
Total Iron: 0.0512018175
Total Magnesium: 1.86815675
Total Phosphorus: 3.558899
Total Potassium: 13.496364
Total Sodium: 11.09890725
Total Zinc: 0.0202101
Total Copper: 0.007348807
Total Manganese: 0.01418745575
Total Selenium: 0.0001445011
Total Vit_C: 0.06324705
Total Thiamin: 0.0055103385
Total Riboflaven: 0.001978197
Total Niacin: 0.020191569
Total Panto_Acid: 0.01051540925
Total Vit_B6: 0.00505394575
Total Folate_Tot: 3.59588425
Total Folic_Acid: 0
Total Food_Folate: 3.59588425
Total Folate_DFE: 3.59588425
Total CholineTot: 0.09042025
Total Vit_B12: 0.00065888
Total Vit_A: 0.030921
Total Vit_A_RAE: 0.001163
Total Retinol: 0
Total Alpha_Carot: 0.000376
Total Beta_Carot: 0.01576625
Total Beta_Crypt: 0.00381575
Total Lycopene: 0.00046
Total Lut_Zea: 0.034942
Total Vit_E: 0.001782625
Total Vit_D: 0.0004544
Total Vit_D_IU: 0.020448
Total Vit_K: 0.04988955
Total FA_Sat: 0.069600374
Total FA_Mono: 0.08692697025
Total FA_Poly: 0.0251080755
Total Cholesterol: 0.195392

Breakdown By Ingredients:

4 cups dried pea or Great Northern beans

Number of Grams: 732
Total Moisture: 78.324
Total Calorie: 2481.48
Protein: 160.0152
Total Fat: 8.3448
Total Ash: 28.7676
Total Carbohydrate: 456.5484
Total Fiber: 147.864
Total Sugar: 16.5432
Total Calcium: 1281
Total Iron: 40.0404
Total Magnesium: 1383.48
Total Phosphorus: 3272.04
Total Potassium: 10152.84
Total Sodium: 102.48
Total Zinc: 16.9092
Total Copper: 6.12684
Total Manganese: 10.41636
Total Seleneium: 94.428
Total Vit_C: 38.796
Total Thiamin: 4.77996
Total Riboflavin: 1.73484
Total Niacin: 14.3106
Total Panto_Acid: 8.03736
Total Vit_B6: 3.27204
Total Folate_Tot: 3528.24
Total Folic_Acid: 0
Total Food_Folate: 3528.24
Total Folate_DFE: 3528.24
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.92
Total FA_Sat: 2.60592
Total FA_Mono: 0.38796
Total FA_Poly: 3.49164
Total Cholesterol: 0

3 medium-sized whole onions, peeled

Number of Grams: 330
Total Moisture: 294.063
Total Calorie: 132
Protein: 3.63
Total Fat: 0.33
Total Ash: 1.155
Total Carbohydrate: 30.822
Total Fiber: 5.61
Total Sugar: 13.992
Total Calcium: 75.9
Total Iron: 0.693
Total Magnesium: 33
Total Phosphorus: 95.7
Total Potassium: 481.8
Total Sodium: 13.2
Total Zinc: 0.561
Total Copper: 0.1287
Total Manganese: 0.4257
Total Seleneium: 1.65
Total Vit_C: 24.42
Total Thiamin: 0.1518
Total Riboflavin: 0.0891
Total Niacin: 0.3828
Total Panto_Acid: 0.4059
Total Vit_B6: 0.396
Total Folate_Tot: 62.7
Total Folic_Acid: 0
Total Food_Folate: 62.7
Total Folate_DFE: 62.7
Total Choline_Tot: 19.8
Total Vit_B12: 0
Total Vit_A_IU: 6.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 13.2
Total Vit_E: 0.066
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.32
Total FA_Sat: 0.1386
Total FA_Mono: 0.0429
Total FA_Poly: 0.0561
Total Cholesterol: 0

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

4 cloves

Number of Grams: 0.525
Total Moisture: 0.0518175
Total Calorie: 1.4385
Protein: 0.0313425
Total Fat: 0.06825
Total Ash: 0.0295575
Total Carbohydrate: 0.3440325
Total Fiber: 0.177975
Total Sugar: 0.012495
Total Calcium: 3.318
Total Iron: 0.0621075
Total Magnesium: 1.35975
Total Phosphorus: 0.546
Total Potassium: 5.355
Total Sodium: 1.45425
Total Zinc: 0.01218
Total Copper: 0.001932
Total Manganese: 0.31566675
Total Seleneium: 0.0378
Total Vit_C: 0.00105
Total Thiamin: 0.0008295
Total Riboflavin: 0.001155
Total Niacin: 0.00819
Total Panto_Acid: 0.00267225
Total Vit_B6: 0.00205275
Total Folate_Tot: 0.13125
Total Folic_Acid: 0
Total Food_Folate: 0.13125
Total Folate_DFE: 0.13125
Total Choline_Tot: 0.19425
Total Vit_B12: 0
Total Vit_A_IU: 0.84
Total Vit_A_RAE: 0.042
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.23625
Total Beta_Crypt: 0.54075
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.046305
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.74445
Total FA_Sat: 0.020748
Total FA_Mono: 0.00731325
Total FA_Poly: 0.0189315
Total Cholesterol: 0

1/2 cup molasses

Number of Grams: 168.5
Total Moisture: 36.85095
Total Calorie: 488.65
Protein: 0
Total Fat: 0.1685
Total Ash: 5.5605
Total Carbohydrate: 125.92005
Total Fiber: 0
Total Sugar: 125.9032
Total Calcium: 345.425
Total Iron: 7.9532
Total Magnesium: 407.77
Total Phosphorus: 52.235
Total Potassium: 2466.84
Total Sodium: 62.345
Total Zinc: 0.48865
Total Copper: 0.820595
Total Manganese: 2.57805
Total Seleneium: 29.993
Total Vit_C: 0
Total Thiamin: 0.069085
Total Riboflavin: 0.00337
Total Niacin: 1.56705
Total Panto_Acid: 1.35474
Total Vit_B6: 1.12895
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 21.905
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03033
Total FA_Mono: 0.05392
Total FA_Poly: 0.08425
Total Cholesterol: 0

1 cup brown sugar

Number of Grams: 145
Total Moisture: 1.943
Total Calorie: 551
Protein: 0.174
Total Fat: 0
Total Ash: 0.6525
Total Carbohydrate: 142.2305
Total Fiber: 0
Total Sugar: 140.679
Total Calcium: 120.35
Total Iron: 1.0295
Total Magnesium: 13.05
Total Phosphorus: 5.8
Total Potassium: 192.85
Total Sodium: 40.6
Total Zinc: 0.0435
Total Copper: 0.06815
Total Manganese: 0.0928
Total Seleneium: 1.74
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0.1595
Total Panto_Acid: 0.1914
Total Vit_B6: 0.05945
Total Folate_Tot: 1.45
Total Folic_Acid: 0
Total Food_Folate: 1.45
Total Folate_DFE: 1.45
Total Choline_Tot: 2.9
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 teaspoons dry mustard

Number of Grams: 10
Total Moisture: 8.372
Total Calorie: 6
Protein: 0.374
Total Fat: 0.334
Total Ash: 0.337
Total Carbohydrate: 0.583
Total Fiber: 0.4
Total Sugar: 0.092
Total Calcium: 6.3
Total Iron: 0.161
Total Magnesium: 4.8
Total Phosphorus: 10.8
Total Potassium: 15.2
Total Sodium: 110.4
Total Zinc: 0.064
Total Copper: 0.0074
Total Manganese: 0.0422
Total Seleneium: 3.35
Total Vit_C: 0.03
Total Thiamin: 0.0177
Total Riboflavin: 0.007
Total Niacin: 0.0565
Total Panto_Acid: 0.0254
Total Vit_B6: 0.007
Total Folate_Tot: 0.7
Total Folic_Acid: 0
Total Food_Folate: 0.7
Total Folate_DFE: 0.7
Total Choline_Tot: 2.2
Total Vit_B12: 0
Total Vit_A_IU: 10.9
Total Vit_A_RAE: 0.5
Total Retinol: 0
Total Alpha_Carot: 0.1
Total Beta_Carot: 5.1
Total Beta_Crypt: 2.7
Total Lycopene: 0
Total Lut_Zea: 11.3
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.14
Total FA_Sat: 0.0214
Total FA_Mono: 0.2182
Total FA_Poly: 0.0774
Total Cholesterol: 0

1 teaspoon black pepper

Number of Grams: 2.3
Total Moisture: 0.28658
Total Calorie: 5.773
Protein: 0.23897
Total Fat: 0.07498
Total Ash: 0.10327
Total Carbohydrate: 1.47085
Total Fiber: 0.5819
Total Sugar: 0.01472
Total Calcium: 10.189
Total Iron: 0.22333
Total Magnesium: 3.933
Total Phosphorus: 3.634
Total Potassium: 30.567
Total Sodium: 0.46
Total Zinc: 0.02737
Total Copper: 0.03059
Total Manganese: 0.293319
Total Seleneium: 0.1127
Total Vit_C: 0
Total Thiamin: 0.002484
Total Riboflavin: 0.00414
Total Niacin: 0.026289
Total Panto_Acid: 0.032177
Total Vit_B6: 0.006693
Total Folate_Tot: 0.391
Total Folic_Acid: 0
Total Food_Folate: 0.391
Total Folate_DFE: 0.391
Total Choline_Tot: 0.253
Total Vit_B12: 0
Total Vit_A_IU: 12.581
Total Vit_A_RAE: 0.621
Total Retinol: 0
Total Alpha_Carot: 0.276
Total Beta_Carot: 7.13
Total Beta_Crypt: 0.575
Total Lycopene: 0.46
Total Lut_Zea: 10.442
Total Vit_E: 0.02392
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.7651
Total FA_Sat: 0.032016
Total FA_Mono: 0.016997
Total FA_Poly: 0.022954
Total Cholesterol: 0

2 cups water

Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 pound salt pork, scored

Number of Grams: 227.2
Total Moisture: 24.992
Total Calorie: 1699.456
Protein: 11.4736
Total Fat: 182.896
Total Ash: 8.2928
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.632
Total Iron: 0.99968
Total Magnesium: 15.904
Total Phosphorus: 118.144
Total Potassium: 149.952
Total Sodium: 6098.048
Total Zinc: 2.0448
Total Copper: 0.1136
Total Manganese: 0.01136
Total Seleneium: 13.1776
Total Vit_C: 0
Total Thiamin: 0.48848
Total Riboflavin: 0.138592
Total Niacin: 3.68064
Total Panto_Acid: 0.46576
Total Vit_B6: 0.18176
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 43.168
Total Vit_B12: 0.65888
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.4544
Total Vit_D_IU: 20.448
Total Vit_K: 0
Total FA_Sat: 66.75136
Total FA_Mono: 86.19968
Total FA_Poly: 21.3568
Total Cholesterol: 195.392

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